5 Easy Self-Care Tips Every Mom Can Stick To

Being a mom is rewarding, but it can also be overwhelming. Taking time for yourself is essential, not just for you but also for your family. In this blog post, I’m sharing five easy ways to prioritize self-care and stick to it.

I’ve been there. Being a mother of two can be challenging, but when I began prioritizing myself, things began to change for the better.

• Set Boundaries that work for you.

• Schedule “Me Time”

• Include Your Kids' when it comes to your plan

• Keep It Simple: don’t make it harder for yourself

• Build a Support System with family and friends

Taking care of yourself as a mom is so important, and it doesn’t have to be complicated. By following these five simple tips, you can make self-care a regular part of your life and feel better for you and your family!

As a mom of two, I often found myself overwhelmed with school runs, meals, and laundry. One Saturday morning, I realized I hadn’t taken a moment for myself in weeks. So, I decided to set boundaries. I told my partner that Saturday mornings would be my time for a peaceful cup of coffee and some quiet reading while they kept an eye on the kids. I also started scheduling “me time” in my calendar. After the kids went to bed, I’d take 30 minutes for a relaxing bubble bath or a quick walk outside. Those little escapes helped me recharge.

I found that I could involve my kids in self-care, too. One afternoon, I set up a family yoga session in the living room. We laughed as we tried different poses, and now it’s a fun routine we do together every week. Keeping self-care simple was key for me. Finally, I joined a local moms’ group, which was truly amazing. We shared tips, vent about our struggles, and reminded each other to take time for ourselves.

By making these small changes, I found that taking care of myself not only lifted my spirits but also made our home happier. Remember, it’s okay to prioritize yourself—you deserve it!

1. Set Boundaries that work for you

Setting boundaries is crucial for making time for self-care. Start by having a clear conversation with your family about your needs and why they matter. Create a schedule that includes specific self-care times, like an hour on Sunday for a hobby or a few evenings for relaxation. If you find it overwhelming, start small—just 15 minutes a day can make a difference. When they see you prioritizing self-care, they’ll understand its importance, creating a healthier environment for everyone.

2. Schedule “Me Time”

Put self-care in your calendar, just like any other important appointment. Start with nature walks for fresh air, try a relaxing bath in the evening with bath salts and a good book. Cooking or baking can be fun, so set aside a weekend afternoon. Journaling can be a powerful tool for clearing your mind and processing your thoughts. It allows you to reflect on your day, express your feelings, and set intentions for the future.

If you’re looking to start or deepen your journaling practice, consider investing in a self-care journal. These journals often come with prompts and guided sections that can inspire you to explore your thoughts and feelings more deeply. Here’s an affordable self-care journal that’s perfect for enhancing your journaling practice for only 11.99! Click here!

3. Include Your Kids’

Make self-care a family affair! Do fun activities together, like yoga or going for a walk. This way, you care for yourself while spending time with your little ones.

4. Keep It Simple

Self-care doesn’t have to be complicated. Enjoy simple things like a cup of tea, a few minutes of deep breathing, or a favorite hobby. Find small moments that recharge you throughout the day.

5. Build a Support System

Connect with other moms who value self-care. Share tips and encourage each other to stick to your plans. Having support can make it easier to prioritize your well-being.

Once I learned to prioritize “Me Time” and set aside dedicated moments for myself, I discovered the transformative power of keeping a self-care journal. At first, it felt a bit awkward, but I soon realized how much it helped me process my thoughts and emotions. Writing became my safe space—a way to unload the day’s stresses and reflect on what truly matters.

In my journal, I started jotting down not just my feelings but also things I was grateful for and goals I wanted to achieve. It became a ritual I looked forward to, whether it was curling up with a cup of tea in the evening or finding a quiet moment during my lunch break. The prompts inspired me to dig deeper and explore my inner thoughts, making me more aware of my needs and desires.

With each entry, I felt lighter and more grounded. It was a simple yet effective way to reconnect with myself amidst life’s chaos. If you’ve been considering starting a self-care journal, I encourage you to give it a try. You might be surprised by the clarity and peace it can bring to your life! Click here for your self-care journal!